19 Aug 17

3 sets of:
100′ Suitcase Carry 100′ Left Arm followed immediately by 100′ Suitcase Carry Right Arm
Rest :60 seconds
Double-Unders x :45 seconds
Rest :60 seconds

5-8-13
Strict HSPU
Deadlift (265/205#)
Followed immediately by..
90′ KB/DB Overhead Walking Lunge (50/35#)

Get Mean is Happening–CrossFit in Manhattan, KS

18 Aug 17

Take 15 minutes to build to today’s heavy Snatch
Followed immediatley by…
Every Minute on the Minute for 3 Minutes:
Snatch x 2 @85% of today’s heavy

For time:
400 Meter Run
50 Wall Ball Shots (20/14#) (10/9′)
40 Box Jumps or Step-Ups
30 Dumbbell Shoulder to Overhead (50/35s)
20 Toes to Bar
400 Meter Run
*Taken from CF Invictus

Get Mean is Happening–CrossFit in Manhattan, KS

17 Aug 17

Rest & Recover

-or-

Make-up A Workout

Get Mean is Happening–CrossFit in Manhattan, KS

16 Aug 17

Take 15 Minutes to build to today’s 1-RM Pause Front Squat @ 33X1 + 2 Front Squats
Perform one pause squat with a 3-second hold at the bottom, followed immediately thereafter by two front squats with no prescribed tempo

4 Rounds for time of:
15 Pull-ups
15 Ring Dips
30 Second L-sit Hold (accumulate)
45 Double-Unders (90 Singles)

Get Mean is Happening–CrossFit in Manhattan, KS

15 Aug 17

Take 15 minutes to build to today’s heavy Clean & Jerk
Followed immediatley by…
Every Minute on the Minute for 3 Minutes:
Clean & Jerk x 2 @85% of today’s heavy

*Complete the following for time:
15 Clean & Jerks (135/95#)
12 Clean & Jerks (185/135#)
9 Clean & Jerks (225/155#)
*Scale weight accordingly
*Taken from CF Linchpin

Get Mean is Happening–CrossFit in  Manhattan, KS

14 Aug 17

Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 4 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 90-95%
Followed Immediately by…
Every 90 seconds, for 9 minutes (9 sets):
Back Squat x 3 reps @ 80-85%

In teams of two, partners alternate whole rounds to complete 6 rounds each of:
200m Sprint
75m Sandbag carry (bear hug only)

Get Mean is Happening–CrossFit in Manhattan, KS

13 Aug 17

Rest & Recover

-or-

Make-up A Workout

Get Mean is Happening–CrossFit in Manhattan, KS

12 Aug 17

3 sets of:
V-ups x 15
Rest :30 seconds
Suitcase carry left arm x 100′ and Suitcase carry right arm x 100′
Rest :60 seconds

Every Minute on the Minute for 15 Minutes:
Minute 1: Burpee Box Jump Overs (24/20″)
Minute 2: Overhead Lunges (use a plate or DB or KB) x 16
Minute 3: Muscle-ups x 5 (Ring)

Get Mean is Happening–CrossFit in Manhattan, KS

11 Aug 17

Take 15 Minutes to build to today’s 1-RM Pause Front Squat @ 32X1 + Front Squat
*Perform one pause squat, followed immediately thereafter by one front squat with no prescribed tempo.

AMRAP in 12 Minutes of:
3 Man-Makers (50/35#)
200m Sprint

Get Mean is Happening–CrossFit in Manhattan, KS

10 Aug 17

Rest & Recover

-or-

Make-up A Workout

Get Mean is Happening–CrossFit in Manhattan, KS