25 Mar 17

Take 15-20 minutes to build to today’s 3-RM Push Press

21-15-9 of:
Deadlift (225/155#)
Overhead Squat (95/65#)

Get Mean is Happening–CrossFit in Manhattan, KS

24 Mar 17

CrossFit Open Workout 17.5

Get Mean is Happening–CrossFit in Manhattan, KS

23 Mar 17

Rest an Recover

-or-

Make-up A Workout

Get Mean is Happening–CrossFit in Manhattan, KS

22 Mar 17

Every Minute on the Minute for 6 Minutes:
Minute 1: Shouler Taps x :30 secons
Minute 2: Double-Unders x :20 seconds

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 Russian Kettlebell Swings (heavy)
*Taken from CF Invictus

Get Mean is Happening–CrossFit in Manhattan, KS

21 Mar 17

Every 90 seconds for 15 minutes (10 sets):
Power Clean x 1 rep

Complete the following for time:
10 Ring Muscle-Ups
15 DB Thrusters (50/353)
30 Double-Unders
8 Ring Muscle-Ups
15 DB Thrusters
30 Double-Unders
6 Ring Muscle-Ups
15 DB Thrusters
30 Double-Unders
4 Ring Muscle-Ups
15 DB Thrusters
30 Double-Unders
2 Ring Muscle-Ups
15 DB Thrusters
30 Double-Unders

Get Mean is Happening–CrossFit in Manhattan, KS

20 Mar 17

Tabata L-sits + Arch Hold
*Alternate between movements to perform 4 sets total

Every 2 Minutes for 10 Minutes:
Back Squat x 2
*All sets need to be heavy and goal is to have a 2-RM on set 5.

3 Rounds for time of:
400 meter Run
10 Power Cleans (155/105#)
10 Box Jumps (30/24″)

Get Mean is Happening–CrossFit in Manhattan, KS

18 Mar 17

Every 90 seconds minutes, for 15 minutes (10 sets): Clean from just above knee x 1 rep
*Build to something heavy for today.

Complete as many rounds and reps as possible in 12 minutes of:
10 Strict Pull-Ups
20 Alternating Reverse Lunges with Dumbbells
30 Anchored Sit-Ups
*Taken from CF Invictus

Get Mean is Happening–CrossFit in Manhattan, KS

17 Mar 17

CrossFit Open Workout 17.4

Get Mean is Happening–CrossFit in Manhattan, KS

16 Mar 17

Rest & Recover

-or-

Make-up A Workout

Get Mean is Happening–CrossFit in Manhattan, KS

15 Mar 17

Every minute, on the minute, for 8 minutes:
Strict Shoulder Press x 2 reps
*Build over the course of the 8 sets to today’s heavy double.

Immediately followed by…

Every minute, on the minute, for 8 minutes:
Push Press x 1 rep
*Build over the course of the 8 sets to today’s heavy single.

Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders (80 Singles)
10 Strict Handstand Push-Ups
20 Wall Balls (20/14#)

Get Mean is Happening–CrossFit in Manhattan, KS