Archive for May 1, 2017

2 May 17

Every 2 minutes, for 6 minutes (3 sets) of:
Hang Clean + Clean + Jerk
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets) of:
Clean & Jerk x 2 reps
Immediately followed by…
Every 2 minutes, for 8 minutes (4 sets) of:
Clean & Jerk x 1 rep

3 Rounds for time of:
30 Wall Balls (20/14#)
25 Box Jumps (24/20″)
20 Push-ups
15 Ring Dips

Get Mean is Happening–CrossFit in Manhattan, KS