Archive for May 2, 2017

3 May 17

Reverse Tabata Ring L-sit Holds

Take 20 minutes to build to today’s 1-RM Bench Press

Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead (185/135#)
10 Burpees Over the Barbell
15 Toes to Bar
*Taken from CF Invictus

Get Mean is Happening–CrossFit in Manhattan, KS