Archive for May 4, 2017

5 May 17

Tabata Arch and Hollow Holds
*Alternate between movements to complete 4 sets each

Every minute, on the minute, for 8 minutes:
Front Squat x 2 reps @ 80% of 1-RM

4 Rounds for time:
50 Double-Unders
25 DB Walking Lunges (50/35#)
15 Handstand Push-ups

Get Mean is Happening–CrossFit in Manhattan, KS