Archive for May 5, 2017

6 May 17

Every 2 minutes, for 4 minutes (2 sets) of:
High Hang Snatch + Hang Snatch
Immediately followed by…
Every 2 minutes, for 4 minutes (2 sets) of:
Hang Snatch + Snatch
Immediately followed by…
Every 2 minutes, for 4 minutes (2 sets) of:
Snatch x 2 reps
Immediately followed by…
Every 2 minutes, for 8 minutes (4 sets) of:
Snatch x 1 rep

3 Rounds for time of:
25 Power Snatch (75/55#)
25 Front Squats (75/55#)
*Taken from CF Linchpin

Get Mean is Happening–CrossFit in Manhattan, KS