Archive for May 7, 2017

8 May 17

Every 2 minutes, for 12 minutes (6 sets) of:
Back Squat x 5 reps @ 75%

For time:
30 Dumbbell Thrusters (55/35#)
30 Chest-to-Bar Pull-Ups
20 Dumbbell Thrusters
20 Chest-to-Bar Pull-Ups
10 Dumbbell Thrusters
10 Chest-to-Bar Pull-Ups
*Taken from CF Invictus

Get Mean is Happening–CrossFit in Manhattan, KS