Archive for May 8, 2017

9 May 17

Every Minute on the Minute for 6 Minutes:
Minute 1: Double-Unders x :30 seconds
Minute 2: Handstand Hold x :30-:45 seconds

Every 2 minutes, for 8 minutes (4 sets) of:
Hang Snatch + Snatch
Followed by…
Every 2 minutes, for 8 minutes (4 sets) of:
Snatch x 1 rep – all sets at 85-90%

“Isabel”
30 Snatches for time (135/95#)

Get Mean is  Happening–CrossFit in Manhattan, KS