Archive for May 11, 2017

12 May 17

In 20 Minutes or less build to today’s heavy Overhead Squat
*Taken from rack

Complete the following for time:
30 DB Box Step-Ups (50/35#)
15 Strict Handstand Push-ups
5 Rope Climbs, 15′
24 Box Step-ups
12 Strict Handstand Push-ups
4 Rope Climbs
18 Box Step-ups
9 Strict Handstand Push-ups
3 Rope Climbs

Get Mean is Happening–CrossFit in Manhattan, KS