Archive for May 12, 2017

13 May 17

Every 2 minutes, for 16 minutes (8 sets):
(Power Clean + Jerk) x 2 reps
Build to today’s heavy.

Complete the following for time:
1200m Run
50 Wall Balls
800m Run
40 Wall Balls
400m Run
30 Wall Balls
200m Run
20 Wall Balls
100m Run
10 Wall Balls

Get Mean is Happening–CrossFit in Manhattan, KS