Archive for May 15, 2017

16 May 17

Every 2 minutes, for 6 minutes (3 sets):
Hang Clean + Jerk
Followed by…
Every 2 minutes, for 10 minutes (5 sets):
Clean & Jerk x 1 rep
*Build to today’s 1-RM

3 Rounds for time of:
400m Run
20 Hang Power Clean (95/65#)
20 Push Press (95/65#)
*Taken from CF Linchpin