Archive for May 16, 2017

17 May 17

Take 20 minutes to build to today’s 1-RM Close-Grip Bench Press

Complete the following for time of:
50-40-30-20-10 of:
Wall Balls (20/14#)
Double-Unders (150-120-90-60-30)
Box Jumps, (24/20″)

Get Mean is Happening–CrossFit in Manhattan, KS