Archive for May 18, 2017

19 May 17

Every 2 Minutes for 16 Minutes:
Front Squat
*Set 1 – 5 reps @ 60%
*Set 2 – 3 reps @ 70%
*Set 3 – 2 reps @ 75%
*Set 4 – 2 reps @ 80%
*Set 5 – 1 rep @ 85%
*Sets 6-8 rep – 1 rep @ 90%+

5 Rounds for time of::
3 Bar Muscle-ups
12 Pull-ups
200 Meter Run

Get Mean is Happening–CrossFit in Manhattan, KS