Archive for May 19, 2017

20 May 17

Every 2 minutes, for 6 minutes (3 sets) of:
Hang Snatch x 1 rep
Immediately followed by…
Every 2 minutes, for 10 minutes (5 sets) of:
Snatch x 1 rep
*Build to today’s 1-RM.

AMRAP in 12 minutes of:
6 Handstand Push-Ups
9 Ring Dips
24 Pistols (12 each leg)

Get Mean is Happening–CrossFit in Manhattan, KS