Archive for May 25, 2017

26 May 17

Every 2 minutes, for 24 minutes (12 sets):
Clean & Jerk x 1 rep
Loading per set (by %): 60, 65, 70, 75, 80, 83, 86, 89, 92, 95, 95+, 95+

Four sets for max reps of handstand push-upsĀ against a 2-minute running clock, with 2 minutes of rest between sets:
Row 300/250 Meters
Handstand Push-ups

Get Mean is Happening–CrossFit in Manhattan, KS