Archive for May 30, 2017

31 May 17

Three sets of:
Dumbbell Bench Press x 8-10 reps @ 20X1
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

“Diane”

21-15-9

Deadlifts (225/155#)

Handstand Push-ups

Get Mean is Happening–CrossFit in Manhattan, KS