Archive for June 2, 2017

3 Jun 17

Take 20 Minutes to build to today’s heavy deadlift

3 sets for times of:
200 meter Sprint
20 Burpee Box Jump-Overs (30″/24″)
Rest 6 minutes

**You have a long rest period for this workout, but the expectation is that it will be a 100% effort sprint when you’re working.

Get Mean is Happening–CrossFit in Manhattan, KS