Archive for June 13, 2017

14 Jun 17

Every Minute on the Minute for 6 Minutes:
Minute 1: Double-Unders x :30 seconds
Minute 2: Handstand Hold x :45 seconds

Every Minute on the Minute for 12 Minutes: Split Jerk
Sets 1-4: 70%
Sets 5-8: 75%
Sets 9-12: 80%

4 Rounds for time of:
50 Double-Unders
50′ Handstand Walk
25 KB Swings (70/53#)