Archive for June 15, 2017

16 Jun 17

Every Minute on the Minute for 12 Minutes: Snatch
Sets 1-4: 70%
Sets 5-8: 75%
Sets 9-12: 80%

Every 2 Minutes for 6 Minutes:
Pause Back Squat x 2 @60%

Granite Games Qualifier 2

6 minute AMRAP
6 deadlifts (225/155lbs)
6 bar facing burpees