Archive for June 16, 2017

17 Jun 17

Every 2 Minutes for 6 Minutes:
Front Squat x 3 @75%

Every Minute on the Minute for 21 Minutes:
Minute 1: Sled Push x 100′
Minute 2: 7 Hang Squat Cleans (155/105#)
Minute 3: Sandbag Carry (bear hug) x 100′