Archive for June 19, 2017

20 Jun 17

Every Minute on the Minute for 12 Minutes: Snatch
Sets 1-4: 73%
Sets 5-8: 78%
Sets 9-12: 83%

For time:
Run 600 Meters
30 Dumbbell Thrusters
Run 600 Meters
*Taken from CF Invictus

Boot Camp
Introduction of Back Squat
*Put some weight on the bar as needed

Five sets of:
10 Burpees
10 Dumbbell Push Presses
10 Box Step-Ups with Dumbbells
Rest 60 seconds