Archive for August 1, 2017

2 Aug 17

Tabata Arch and Hollow Holds
*Alternte between movements

Take 15 minutes to build to today’s heavy Split Jerk
Followed immediatley by…
Every Minute on the Minute for 3 Minutes:
Split Jerk x 2 @75% of today’s heavy

For time:
800 Meter Run
50 Wall Ball Shots (20/14#)
25 Strict Handstand Push-Ups

Rest until the running clock reaches 12:00, and then…

3 rounds for time of:
400 Meter Run
20 Wall Ball Shots (20/14#)
10 Strict Handstand Push-Ups

Get Mean is Happening–CrossFit in Manhattan, KS