Archive for August 4, 2017

5 Aug 17

Take 15 minutes to build to today’s heavy snatch

Followed immediatley by…
Every Minute on the Minute for 3 Minutes:
Snatch x 2 @75% of today’s heavy

4 Rounds for time of:
400m Run
12 Thrusters, 115/85#

Get Mean is Happening–CrossFit in Manhattan, KS