Archive for August 6, 2017

7 Aug 17

Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 4 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 90-95%
Followed immediate by..
Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 7 reps @ 70-73%

For time:
15 Deadlifts (225/155#)
30 Wall Ball Shots (20/14#)
12 Deadlifts
24 Wall Ball Shots
9 Deadlifts
18 Wall Ball Shots
*Taken from CF Invictus

*Finisher
Sandbag Carry (bear hug only)
*If you were able to carry the sandbag 200m, go 300m this week. If you were able to go 300m this week, go 400m

Get Mean is Happening–CrossFit in Manhattan, KS