Archive for August 10, 2017

11 Aug 17

Take 15 Minutes to build to today’s 1-RM Pause Front Squat @ 32X1 + Front Squat
*Perform one pause squat, followed immediately thereafter by one front squat with no prescribed tempo.

AMRAP in 12 Minutes of:
3 Man-Makers (50/35#)
200m Sprint

Get Mean is Happening–CrossFit in Manhattan, KS