Archive for August 11, 2017

12 Aug 17

3 sets of:
V-ups x 15
Rest :30 seconds
Suitcase carry left arm x 100′ and Suitcase carry right arm x 100′
Rest :60 seconds

Every Minute on the Minute for 15 Minutes:
Minute 1: Burpee Box Jump Overs (24/20″)
Minute 2: Overhead Lunges (use a plate or DB or KB) x 16
Minute 3: Muscle-ups x 5 (Ring)

Get Mean is Happening–CrossFit in Manhattan, KS