Archive for October 1, 2017

2 Oct 17

Every 2 minutes, for 16 minutes (8 sets):
Back Squat
*Set 1 = 3 reps @ 70-75%
*Set 2 = 2 reps @ 80%
*Set 3 = 1 rep @ 85%
*Set 4 = 1 rep @ 90%
*Set 5 = 1 rep @ 94%
*Set 6 = 1 rep @ 98%
*Set 7 = 1 rep @ 101%
*Set 8 = 1 rep @ 101+%

In teams of 2, complete the following for time:
CrossFit Games Team Series Event 4
For time:
100-cal. row, switch as needed
100 toes-to-bars, total

Get Mean is Happening–CrossFit in Manhattan, KS