Archive for October 2, 2017

3 Oct 17

Take 20 Minutes to build to todays heavy snatch

In teams of 2, complete the following: CrossFit Games Team Series Event 5:
Complete as many reps as possible in 10 minutes of:
3 synchronized burpee box jump-overs
3 synchronized deadlifts
6 synchronized burpee box jump-overs
6 synchronized deadlifts
9 synchronized burpee box jump-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round.

Men use a 24-in. box, 225-lb. deadlift
Women use a 20-in. box, 155-lb. deadlift

Get Mean is Happening–CrossFit in Manhattan, KS