Archive for October 3, 2017

4 Oct 17

Every 2 minutes, for 10 minutes (5 sets):
Stiff-Legged Deadlift to 2″ Deficit x 2 reps
*Stand on a 2″ platform (plates can work), and allow only a soft bend in your knees. If you lack the required mobility to do this drill, remove the deficit, or even elevate the weight, but the idea is to start the pull closer to the end range of your hamstring mobility. Grip the platform with your toes and think about creating some internal torque as you separate the barbell from the floor. Please keep a double-overhand grip for these, and use straps if your grip is your limiter.

Complete the following for time:
54 KB Swings (70/53#)
18 Handstand Push-ups
3 Rope Climbs, 15′
45 KB Swings
15 Handstand Push-ups
2 Rope Climbs
36 KB Swings
12 Handstand Push-ups
1 Rope Climb

Get Mean is Happening–CrossFit in Manhattan, KS