Archive for October 5, 2017

6 Oct 17

3 sets of:
Bulgarian Split Squats x 8 each leg
Rest :60 seconds
Dead Bug x :45 seconds
Rest :60 seconds

“The Chief”
Against a three-minute running clock, complete as many rounds and reps as possible of:
3 Power Cleans (135/95#)
6 Push-Ups
9 Air Squats
*Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.

Get Mean is Happening–CrossFit in Manhattan, KS