Archive for October 8, 2017

9 Oct 17

Every 2 Minutes for 14 Minutes: Back Squat
*Set 1 – 4 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 2 reps @ 80-85%
*Set 4 – 1 rep @ 85-90%
*Sets 5-7: 6 reps @ 70%

CrossFit Games Team Series Event 3
For time:
50 synchronized wall-ball shots
30 cleans, 135 / 95 lb.
50 synchronized wall-ball shots
20 cleans, 185 / 135 lb.
50 synchronized wall-ball shots
10 cleans, 225 / 155 lb.
*Time cap: 12 minutes

Get Mean is Happening–CrossFit in Manhattan, KS