Archive for October 12, 2017

13 Oct 17

Every 2 Minutes for 12 Minutes: Deadlift
*Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 92%
*Set 6 – 2 reps @ 98%

For time:
400m Run
20 Pull-Ups
20 Box Jumps (24″/20″)
10 Snatch (135/95#)
20 Box Jumps (24″/20″)
20 Pull-Ups
400m Run

Get Mean is Happening–CrossFit in Manhattan, KS