Archive for October 16, 2017

17 Oct 17

Every 2 minutes, for 12 minutes (6 sets):
Snatch
*Sets 1-3 = 2 reps @ 72.5% of 1-RM Snatch
*Sets 4-6 = 2 reps @ 77.5% of 1-RM Snatch
When the running clock reaches 12:00…
Every minute, on the minute, for 4 minutes (4 sets):
Snatch x 1 rep @ 82.5% of 1-RM Snatch

Complete the following for time:
400m Run
30 Pull-ups
400m Run
30 Handstand Push-ups
400m Run
30 Chest-to-Bar Pull-ups
400m Run
30 Ring Dips

Get Mean is Happening–CrossFit in Manhattan, KS