Archive for December 31, 2017

1 Jan 18

**CLOSED**

HAPPY NEW YEAR

Get Mean is Happening–CrossFit in Manhattan, KS

31 Dec 17

Rest & Recover

Get Mean is Happening–CrossFit in Manhattan, KS

 

30 Dec 17

CrossFit Invictus Online Competition Events 1-3
Event 1
For max load, in 3 minutes:
5 Snatches

Event Rules:
You only get a maximum of 6 attempts in the 3-minute window, and you must declare your weight before the clock starts – you cannot change weights during the 3 minutes. Your score will be the sum of your successful lifts, up to 5 lifts. You will not get credit for more than 5 successful lifts. All movements must meet the movement standards as stated below.

When the running clock hits 5:00…

Event 2
For max reps:
30 Seconds of Front Squats

Elite Division (275/185 lbs)
RX Division (225/145 lbs)

When the clock reaches 6:00…

Event 3
“Power Hungry”
For max calories:
3 Minutes of Rowing or Assault Bike
*CrossFit Inivctus 6th Online Competition Events 1-3

Get Mean is Happening–CrossFit in Manhattan, KS

29 Dec 17

Every Minute on the Minute for 8 Minutes:
Minute 1: Barbell Rollouts x 8
Minute 2: Dips x 5 (Weighted)

Every 90 seconds for 30 Minutes:
Station 1: Bulgarian Split Squats x 8 each leg
Station 2: Straight Body Levers x 8
Station 3: Chest-to-Bar Pull-ups x 15
Station 4: Waiters Carry x 100′ each arm

Get Mean is Happening–CrossFit in Manhattan, KS

28 Dec 17

Rest & Recover

-or-

Make-up A Workout

Get Mean is Happening–CrossFit in Manhattan, KS

27 Dec 17

Every 2 Minutes for 10 Minutes:
Back Squat x 3 @85%

For time:
40 Double-Unders
20 Wall Ball Shots
10 Toes to Bar
80 Double-Unders
40 Wall Ball Shots
20 Toes to Bar
120 Double-Unders
60 Wall Ball Shots
30 Toes to Bar

Elite Division (20/14 lbs to 10’ target)
RX Division (20 lbs to 10’ target/14 lbs to 9’ target)
*CrossFit Inivctus 6th Online Competition Event 4

Get Mean is Happening–CrossFit in Manhattan, KS

26 Dec 17

**CLOSED**

Get Mean is Happening–CrossFit in Manhattan, KS

 

25 Dec 17

**CLOSED**

**MERRY CHRISTMAS**

Get Mean is Happening–CrossFit in Manhattan, KS

24 Dec 17

**CLOSED**

Rest & Recover

Get Mean is Happening–CrossFit in Manhattan, KS

23 Dec 17

Every 2 minutes, for 16 minutes (8 sets):
Snatch
*Sets 1-2 = 2 reps @ 70%
*Set 3 = 1 rep @ 75%
*Set 4 = 1 rep @ 80%
*Set 5 = 1 rep @ 85%
*Set 6 = 1 rep @ 90%
*Set 7 = 1 rep @ 93%
*Set 8 = 1 rep @ 96%

AMRAP in 8 Minutes of:
5 Sandbag Front Squats
100′ Sandbag Carry
5 Sandbag Push Press
100′ Sandbag Carry

Get Mean is Happening–CrossFit in Manhattan, KS