Archive for December 1, 2017

2 Dec 17

Every 90 seconds, for 9 minutes (6 sets):
Clean & Jerk
*Sets 1-3 = 1 rep @ 70% of 1-RM Clean & Jerk
*Sets 4-6 = 1 rep @ 75% of 1-RM Clean & Jerk

5-3-1 of:
Power Clean(22/155#) (205/135#)
50′ Sled Push (heavy heavy)
*Taken from CF Linchpin

Get Mean is Happening–CrossFit in Manahattan, KS