Archive for December 4, 2017

5 Dec 17

Every 2 minutes, for 14 minutes (7 sets):
Clean & Jerk
*Set 1 = 1 rep @ 75%
*Set 2 = 1 rep @ 80%
*Set 3 = 1 rep @ 85%
*Sets 4-5 = 1 rep @ 90%
*Set 6 = 2 reps @ 85%
*Set 7 = 2 reps @ 85%

Every Minute on the Minute for 21 Minutes:
Minute 1: Sandbag clean and jerk (over the bar) x 5
Minute 2: Row x :40 seconds for calories
Minute 3: L-sit Hold x :25 seconds

Get Mean is Happening–CrossFit in Manhattan, KS