Archive for December 7, 2017

8 Dec 17

Every 2 minutes, for 20 minutes (10 sets):
Deadlift x 3 reps @ 82.5% of 1-RM

5 Rounds for time of:
15 KB Cleans
5 Broad Jumps (max distance)
150′ Suitcase Carry Right Arm
150′ Suitcase Carry Left Arm

Get Mean is Happening–CrossFit in Manhattan, KS