Archive for December 8, 2017

9 Dec 17

Every 2 minutes, for 16 minutes (8 sets):
Snatch x 1 rep
*Set 1 = 1 rep @ 70%
*Set 2 = 1 rep @ 75%
*Set 3 = 1 rep @ 80%
*Set 4 = 1 rep @ 83%
*Set 5 = 1 rep @ 86%
*Set 6 = 1 rep @ 89%
*Set 7 = 1 rep @ 92%
*Set 8 = 1 rep @ 95%

3 Rounds for time of:
20 Thrusters (95/65#)
2 Rope Climbs, 15′

Get Mean is Happening–CrossFit in Manhattan, KS