Archive for December 10, 2017

11 Dec 17

Every 2 Minutes for 16 Minutes: Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Sets 4-8 – 3 rep @ 90%

Complete the following for time:
21-15-9
Overhead Squats (95/65#)
Handstand Push-ups
Pull-ups

Get Mean is Happening–CrossFit in Mahattan, KS