Archive for December 12, 2017

13 Dec 17

Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 3 reps @ 85% of 1-RM

EMOM for 15 Minutes:
Minute 1: Behind the neck push press x 2 + 2 Overhead Squats @65% of 1-RM OHS
Minute 2: V-up to V-sit x 12
Minute 3: Row Sprint x :30s for calories

Get Mean is Happening–CrossFit in Manhattan, KS