Archive for December 14, 2017

15 Dec 17

12 Days of Christmas
1 :10 second L-sit Hold
2 Snatches (135/95#)
3 Thrusters (135/95#)
4 Burpee Box Jumps (24″/20″)
5 Handstand Push-Ups
6 Pull-Ups
7 Kettlebell Swings (70/53#)
8 Front Rack Lunges (135/95#)
9 Toes to Bar
10 Sandbag Squats
11 Ring Dips
12 Man-Makers (55/35#)

Follow the movements to the tune of the song 12 days of Christmas. It’ll
go like this . . .
1 – :10 Second L-sit
2 – 2 Snatches, 10 Second L-sit
3 – 3 Thrusters, 2 Snatches, 10 Second L-sit
4 – 4 BBJ, 3 Thrusters, 2 Snatches, 10 Second L-sit
. . . and so on.

Get Mean is Happening–CrossFit in Manhattan, KS