Archive for December 15, 2017

16 Dec 17

Take 20 minutes to build to a 1-RM Clean & Jerk

Every Minute on the Minutes for 18 Minutes:
Minute 1: Shoulder Taps x 20 reps
Minute 2: 3 Strict Pull-ups (weighted if necessary) +9 Kipping Pull-ups
Minute 3: Sandbag Carry x :45 seconds (bear hug only)

Get Mean is Happening–CrossFit in Manhattan, KS