Archive for December 19, 2017

20 Dec 17

Every 3 Minutes for 9 Minutes:
Overhead Squats x 5 @65%
Overhead Squats x 5 @75%
Overhead Squats x Max Reps @85%

Minute 1: Overhead Barbell Hold with KBs/Bands x :40 seconds
Minute 2: Reverse V-ups x 12-15
Minute 3: Burpee Box Jump Overs x 12 (24/20″)

Get Mean is Happening–CrossFit in Manhattan, KS