Archive for December 26, 2017

27 Dec 17

Every 2 Minutes for 10 Minutes:
Back Squat x 3 @85%

For time:
40 Double-Unders
20 Wall Ball Shots
10 Toes to Bar
80 Double-Unders
40 Wall Ball Shots
20 Toes to Bar
120 Double-Unders
60 Wall Ball Shots
30 Toes to Bar

Elite Division (20/14 lbs to 10’ target)
RX Division (20 lbs to 10’ target/14 lbs to 9’ target)
*CrossFit Inivctus 6th Online Competition Event 4

Get Mean is Happening–CrossFit in Manhattan, KS