Archive for December 29, 2017

30 Dec 17

CrossFit Invictus Online Competition Events 1-3
Event 1
For max load, in 3 minutes:
5 Snatches

Event Rules:
You only get a maximum of 6 attempts in the 3-minute window, and you must declare your weight before the clock starts – you cannot change weights during the 3 minutes. Your score will be the sum of your successful lifts, up to 5 lifts. You will not get credit for more than 5 successful lifts. All movements must meet the movement standards as stated below.

When the running clock hits 5:00…

Event 2
For max reps:
30 Seconds of Front Squats

Elite Division (275/185 lbs)
RX Division (225/145 lbs)

When the clock reaches 6:00…

Event 3
“Power Hungry”
For max calories:
3 Minutes of Rowing or Assault Bike
*CrossFit Inivctus 6th Online Competition Events 1-3

Get Mean is Happening–CrossFit in Manhattan, KS