Archive for January 4, 2018

5 Jan 18

Every 2 minutes, for 10 minutes (5 sets):
Deadlift x 2 reps @ 90% of 1-RM

Every Minute on the Minute for 15 Minutes:
Minute 1: Behind the neck push press x 2 + 2 Overhead Squats at 70% of 1-RM OHS
MInute 2: Double-Unders x :40 seconds
Minute 3: Thrusters (95/65#) x 18

Get Mean is Happening–CrossFit in Manhattan, KS