Archive for January 5, 2018

6 Jan 18

Every 2 minutes, for 12 minutes (6 sets):
Clean & Jerk
*Sets 1-2 = 3 reps @ 60%
*Sets 3-4 = 2 reps @ 70%
*Sets 5-6 = 1 rep @ 80%

CrossFit Invictus Online Competition Events 9 & 10
Event 9:
Take 4 minutes to build to today’s 1-RM Clean & Jerk
(you may use as much time as you would like to warm-up before starting the clock)

When the running clock reaches 4:00…

Event 10:
Complete rounds of 15, 12 and 9 reps for time of:
Deadlift*
Bar-Facing Burpees Over the Barbell

Get Mean is Happening–CrossFit in Manhattan, KS