Archive for January 8, 2018

9 Jan 18

Every 2 minutes, for 12 minutes (6 sets):
Clean & Jerk
*Set 1 = 1 rep @ 75%
*Set 2 = 1 rep @ 80%
*Set 3 = 1 rep @ 85%
*Set 4 = 1 rep @ 78%
*Set 5 = 1 rep @ 83%
*Set 6 = 1 rep @ 88%

For time:
10 Bar Muscle-Ups
20 Kettlebell Snatches (53/35#)
100-Foot Handstand Walk (in 5-foot unbroken increments)
20 Kettlebell Snatches (53/35#)
10 Bar Muscle-Ups

Get Mean is Happening–CrossFit in Manhattan, KS