Archive for January 9, 2018

10 Jan 18

4 sets of:
Overhead Barbell Carry x :45 seconds
Rest :60 seconds
Barbell Rollouts x 8
Rest :60 seconds

For time as a 2-person team:
2k Row
70 Push Jerks (185/135#) or 100 (155/105#)
20 Rope Climbs, 15′

Get Mean is Happening–CrossFit in Manhattan, KS