Archive for January 11, 2018

12 Jan 18

Every Minute on the Minute for 4 Minutes:
Deadlift
*Set 1 – 40% x 4 reps
*Set 2 – 50% x 3 reps
*Set 3 – 60-65% x 2 reps
*Set 4 – 75% x 1 rep
and then…
Every 2 Minutes for 6 Minutes:
*Set 5 – 85% x 1 rep
*Set 6 – 87.5% x 1 rep
*Set 7 – 92.5% x 1 rep

AMRAP in 4 Minutes of:
Burpee Box Jump Overs, 24/20″
Rest 4 minutes and then…
AMRAP in 6 Minutes of:
10 Shoulder-to-Overhead (95/65#)
15 Pull-ups
30 Double-Unders
Rest 4 Minutes and then…
6 Minute Row for Calories

Get Mean is Happening–CrossFit in Manhattan, KS