27 May 17

Every Minute on the Minute for 6 Minutes:
Minute 1: Double-Unders x :30 seconds
Minute 2: L-sit Hold x :30 seconds

Complete as many rounds and reps as possible in 20 minutes of:
10/7 Muscle Ups
15 Deadlifts (225/155#)
20 Bar Facing Burpees Over the Barbell
*Taken from CF Invictus

Get Mean is Happening–CrossFit in Manhattan, KS

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